Mediterranean Baked Cod with Tomatoes and Olives
Tender cod fillets baked with a savory blend of tomatoes, olives, and aromatic herbs, offering a delightful Mediterranean flavor experience.
20 min
Prep
30 min
Cook
4
Serves
320
Calories
Macros · per serving
35g protein
24g carbs
12g fat
Ingredients
For 4 servings
- 4 cod fillets
- 2 cup cherry tomatoes
- 1 cup kalamata olives
- 1 red onion
- 3 clove garlic
- 1 lemon
- 3 tablespoon olive oil
- 1 teaspoon dried oregano
- salt — to taste
- black pepper — to taste
- 2 tablespoon fresh parsley
- 4 slices whole grain bread
Instructions
- 1
Preheat the oven to 375°F (190°C).
- 2
Rinse the cod fillets under cold water and pat dry with paper towels. Place them in a large baking dish.
- 3
Halve the cherry tomatoes and pit the kalamata olives. Slice the red onion and mince the garlic cloves.
- 4
In a bowl, mix the cherry tomatoes, olives, red onion, minced garlic, olive oil, dried oregano, salt, and black pepper.
- 5
Pour the tomato and olive mixture over the cod fillets, ensuring they are well covered.
- 6
Slice the lemon and arrange the slices on top of the fish and vegetable mixture.
- 7
Bake in the preheated oven for 25-30 minutes or until the cod is cooked through and flakes easily with a fork.
- 8
Sprinkle fresh parsley over the baked dish before serving.
- 9
Serve the Mediterranean cod with toasted whole grain bread slices on the side.
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