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Spinach and Feta Omelette
BreakfastHigh ProteinFamily Favourites

Spinach and Feta Omelette

A fluffy and savory spinach and feta omelette, packed with proteins and perfect for a hearty breakfast.

10 min

Prep

20 min

Cook

4

Serves

250

Calories

Macros · per serving

15g protein

5g carbs

19g fat

Ingredients

For 4 servings

  • 8 eggs
  • 100 g fresh spinach
  • 100 g feta cheese
  • 2 tbsp olive oil
  • 4 tbsp milk
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 1 onion
  • 2 clove garlic

Instructions

  1. 1

    Crack the eggs into a mixing bowl, add milk, salt, and black pepper, and whisk until well combined.

  2. 2

    Chop the onion and mince the garlic cloves.

  3. 3

    Heat 1 tablespoon of olive oil in a large non-stick skillet over medium heat.

  4. 4

    Add the chopped onion and garlic to the skillet and sauté until the onion becomes translucent, about 3-4 minutes.

  5. 5

    Add the fresh spinach to the skillet and cook until wilted, about 2 minutes.

  6. 6

    Crumble the feta cheese and set it aside.

  7. 7

    Remove the spinach mixture from the skillet and set aside.

  8. 8

    Add the remaining 1 tablespoon of olive oil to the skillet, pour in the egg mixture, and cook for 1-2 minutes until the edges begin to set.

  9. 9

    Add the cooked spinach mixture and crumbled feta cheese over one half of the omelette.

  10. 10

    Fold the omelette in half and cook for another 2-3 minutes until fully set.

  11. 11

    Remove from the skillet, slice into portions, and serve immediately.

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