Cheddar Broccoli Egg Bites
These savory cheddar broccoli egg bites are perfect keto-friendly snacks, packed with cheesy goodness and delightful broccoli bits.
8 min
Prep
12 min
Cook
4
Serves
216
Calories
Macros · per serving
14g protein
3g carbs
17g fat
Ingredients
For 4 servings
- 6 egg
- 1 cup broccoli
- 1 cup cheddar cheese
- 1/4 cup heavy cream
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- 1
Preheat the oven to 375°F (190°C).
- 2
Lightly grease a muffin tin with olive oil.
- 3
Chop the broccoli into small florets and steam them for 3-4 minutes until tender.
- 4
In a bowl, whisk together the eggs, heavy cream, salt, and black pepper.
- 5
Fold in the steamed broccoli and shredded cheddar cheese into the egg mixture.
- 6
Pour the mixture evenly into the muffin tin, filling each cup about 3/4 full.
- 7
Bake for 12-15 minutes or until the egg bites are set and lightly golden on top.
- 8
Remove from the oven and let them cool for a few minutes before removing from the tin.
Cook it this week.
NeatEat plans Cheddar Broccoli Egg Bites — and the rest of your week — around your budget, groceries included.