Chicken and Brown Rice Protein Bowl
A delicious high-protein bowl featuring tender chicken breast, brown rice, and colorful vegetables, perfect for a quick, healthy meal.
5 min
Prep
15 min
Cook
4
Serves
420
Calories
Macros · per serving
39g protein
48g carbs
10g fat
Ingredients
For 4 servings
- 600 g chicken breast
- 200 g brown rice
- 1 red bell pepper
- 200 g broccoli florets
- 1 carrot
- 3 tbsp soy sauce
- 2 tbsp olive oil
- 2 clove garlic
- 2 green onion
- salt — to taste
- black pepper — to taste
Instructions
- 1
Cook the brown rice according to package instructions, then set aside.
- 2
Dice the chicken breast into bite-sized pieces.
- 3
In a large pan, heat 1 tbsp of olive oil over medium heat. Add minced garlic and cook for 30 seconds.
- 4
Add chicken pieces to the pan, season with salt and pepper, and cook until browned and cooked through, about 5-7 minutes.
- 5
Remove the chicken from the pan and set aside.
- 6
In the same pan, add the remaining olive oil. Add diced red bell pepper, sliced carrot, and broccoli florets, stirring occasionally until vegetables are tender-crisp, about 5 minutes.
- 7
Return the chicken to the pan and add cooked brown rice. Stir in soy sauce and toss everything until well combined and heated through, about 2-3 minutes.
- 8
Garnish with sliced green onion and serve immediately.
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