Tofu and Veggie Skillet Hash
A quick and nutritious tofu and vegetable skillet hash, packed with high protein and bursting with vibrant flavors.
5 min
Prep
15 min
Cook
4
Serves
350
Calories
Macros · per serving
31g protein
28g carbs
15g fat
Ingredients
For 4 servings
- 400 grams firm tofu
- 2 tablespoons olive oil
- 1 red bell pepper
- 1 yellow onion
- 150 grams frozen peas
- 150 grams frozen corn
- 2 garlic cloves
- 2 tablespoons soy sauce
- black pepper — to taste
- salt — to taste
- 2 tablespoons fresh parsley
Instructions
- 1
Press the firm tofu to remove excess moisture, then cut into small cubes.
- 2
Heat olive oil in a large skillet over medium heat.
- 3
Mince garlic cloves and dice the red bell pepper and onion.
- 4
Add garlic, bell pepper, and onion to the skillet, sauté for 2-3 minutes until softened.
- 5
Add tofu cubes to the skillet and stir-fry for 4-5 minutes until lightly golden.
- 6
Stir in frozen peas and corn, mixing well to combine.
- 7
Season the skillet with soy sauce, salt, and pepper; cook for another 2-3 minutes until everything is heated through.
- 8
Garnish with chopped fresh parsley before serving.
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