Spinach and Chicken Pinwheels
These delicious spinach and chicken pinwheels are the perfect healthy snack, packed with flavor and easy to make.
15 min
Prep
20 min
Cook
4
Serves
220
Calories
Macros · per serving
17g protein
22g carbs
9g fat
Ingredients
For 4 servings
- 200 grams chicken breast
- 4 whole wheat tortilla
- 100 grams spinach
- 100 grams cream cheese
- 1 red bell pepper
- 1 tablespoon olive oil
- salt — to taste
- black pepper — to taste
Instructions
- 1
Preheat a skillet over medium heat and add olive oil.
- 2
Season the chicken breast with salt and black pepper, then cook it in the skillet for about 7-10 minutes per side, or until fully cooked.
- 3
Remove the chicken from the skillet and allow it to rest for a few minutes before slicing it thinly.
- 4
Wash the spinach thoroughly and pat it dry with a paper towel.
- 5
Chop the red bell pepper into thin strips.
- 6
Spread a layer of cream cheese evenly over each tortilla.
- 7
Layer spinach, sliced chicken, and red bell pepper onto the cream cheese.
- 8
Roll each tortilla tightly into a log, and slice into 1-inch pinwheels.
- 9
Serve immediately or store in the refrigerator for up to 24 hours.
Cook it this week.
NeatEat plans Spinach and Chicken Pinwheels — and the rest of your week — around your budget, groceries included.