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Pasta con le Sarde
PescatarianLunchDinnerComfort ClassicsFamily Favourites

Pasta con le Sarde

A classic Sicilian dish featuring pasta with sardines, fennel, and toasted breadcrumbs for a delightful blend of flavors.

15 min

Prep

25 min

Cook

4

Serves

510

Calories

Macros · per serving

22g protein

70g carbs

18g fat

Ingredients

For 4 servings

  • 320 g spaghetti
  • 200 g canned sardines in oil
  • 1 fennel bulb
  • 1 onion
  • 2 clove garlic
  • 3 tbsp olive oil
  • 50 g golden raisins
  • 30 g pine nuts
  • 50 g breadcrumbs
  • salt — to taste
  • black pepper — to taste
  • 2 tbsp parsley

Instructions

  1. 1

    Bring a large pot of salted water to a boil. Cook the spaghetti according to package instructions until al dente, then drain and set aside, reserving some pasta water.

  2. 2

    While the pasta cooks, thinly slice the fennel bulb and dice the onion and garlic.

  3. 3

    In a large pan, heat 2 tbsp of olive oil over medium heat. Add the onion and garlic and sauté until translucent.

  4. 4

    Add the sliced fennel and cook until softened, about 5 minutes.

  5. 5

    Add the sardines (along with their oil), golden raisins, and pine nuts to the pan. Cook for another 3-4 minutes, breaking up the sardines.

  6. 6

    Heat the remaining 1 tbsp of olive oil in a small pan over medium heat. Add the breadcrumbs and toast until golden brown, stirring frequently. Remove from heat and set aside.

  7. 7

    Add the cooked spaghetti to the pan with the sardine mixture. Toss well to combine, adding reserved pasta water as needed to loosen the sauce.

  8. 8

    Season the dish with salt and black pepper to taste, then garnish with freshly chopped parsley and toasted breadcrumbs before serving.

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