
Egg Fried Rice with Mixed Vegetables
A quick and budget-friendly egg fried rice dish loaded with mixed vegetables, perfect for a satisfying lunch or dinner.
5 min
Prep
15 min
Cook
4
Serves
350
Calories
Macros · per serving
10g protein
62g carbs
7g fat
Ingredients
For 4 servings
- 2 cups white rice
- 4 cups water
- 4 egg
- 2 cups frozen mixed vegetables
- 1 onion
- 2 tablespoons soy sauce
- 2 tablespoons vegetable oil
- salt — to taste
- black pepper — to taste
Instructions
- 1
Rinse the white rice under cold water until the water runs clear.
- 2
In a medium saucepan, bring 4 cups of water to a boil, add the rice, and reduce heat to low. Cover and simmer for 15 minutes or until water is absorbed. Fluff with a fork and let cool slightly.
- 3
While the rice is cooling, dice the onion.
- 4
In a large frying pan or wok, heat the vegetable oil over medium-high heat.
- 5
Add the onion and sauté until translucent, about 3 minutes.
- 6
Push the onion to the side of the pan and crack the eggs into the empty space. Scramble them until just set, then mix with the onion.
- 7
Add the frozen mixed vegetables to the pan and stir-fry for another 3-4 minutes until heated through.
- 8
Add the cooked rice to the pan and combine all ingredients evenly.
- 9
Stir in soy sauce, add salt and pepper to taste, and cook for another 2 minutes to combine flavors.
- 10
Serve hot.
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