Mediterranean Tuna Salad Cups
A fresh and light snack featuring a creamy tuna salad with Mediterranean flavors, served in crisp lettuce cups.
10 min
Prep
4
Serves
130
Calories
Macros · per serving
18g protein
5g carbs
4g fat
Ingredients
For 4 servings
- 2 5 oz cans canned tuna
- 1/4 cup Greek yogurt
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 1/4 red onion
- 1/2 cucumber
- 1/2 cup cherry tomatoes
- 1 tablespoon capers
- 8 lettuce leaves
- 2 tablespoons parsley
- salt — to taste
- black pepper — to taste
Instructions
- 1
Drain the canned tuna and place in a mixing bowl.
- 2
Finely chop the red onion, cucumber, cherry tomatoes, and parsley.
- 3
In the bowl with tuna, add Greek yogurt, lemon juice, olive oil, red onion, cucumber, cherry tomatoes, capers, and chopped parsley.
- 4
Mix everything until well combined and season with salt and black pepper to taste.
- 5
Separate the lettuce leaves and lay them on a serving platter.
- 6
Spoon the tuna salad mixture into each lettuce cup evenly.
- 7
Serve immediately or refrigerate until ready to serve.
Cook it this week.
NeatEat plans Mediterranean Tuna Salad Cups — and the rest of your week — around your budget, groceries included.