Quick Tofu Vegetable Stir-Fry
A light yet high-protein stir-fry featuring tofu and colorful vegetables, perfect for a quick meal that's packed with flavor and nutrition.
5 min
Prep
15 min
Cook
4
Serves
375
Calories
Macros · per serving
31g protein
25g carbs
16g fat
Ingredients
For 4 servings
- 400 grams firm tofu
- 2 tablespoons olive oil
- 3 tablespoons soy sauce
- 200 grams broccoli florets
- 1 red bell pepper
- 1 carrot
- 2 cloves garlic
- 2 green onions
- ground black pepper — to taste
- 1 tablespoon sesame seeds
Instructions
- 1
Drain and press the tofu to remove excess water, then cut it into cubes.
- 2
Heat olive oil in a large pan or wok over medium-high heat.
- 3
Add the tofu cubes to the pan, cooking until golden brown on all sides, about 5-7 minutes.
- 4
Remove the tofu from the pan and set aside.
- 5
In the same pan, add minced garlic and sliced green onions, stir-frying for 1 minute.
- 6
Add broccoli florets, sliced red bell pepper, and sliced carrot to the pan.
- 7
Stir-fry the vegetables for 4-5 minutes until they are tender-crisp.
- 8
Return the tofu to the pan and add soy sauce and ground black pepper, tossing everything to coat evenly.
- 9
Cook for an additional 2-3 minutes until heated through.
- 10
Garnish with sesame seeds and serve immediately.
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