
Ground Turkey and Vegetable Shepherd's Casserole
A hearty and healthy ground turkey and vegetable shepherd's casserole, perfect for a high-protein dinner packed with flavor and nutrition.
15 min
Prep
30 min
Cook
4
Serves
510
Calories
Macros · per serving
34g protein
50g carbs
19g fat
Ingredients
For 4 servings
- 1.5 pounds ground turkey
- 4 russet potatoes
- 2 carrot
- 1 cup frozen peas
- 1 cup frozen corn
- 1 yellow onion
- 1 cup chicken broth
- 2 tablespoons olive oil
- 2 cloves garlic
- salt — to taste
- black pepper — to taste
- 2 tablespoons butter
- 0.5 cup milk
- 1 tablespoon worcestershire sauce
- 1 teaspoon dried thyme
Instructions
- 1
Peel and chop the potatoes. Place them in a pot of cold water, bring to a boil, and simmer for 15 minutes or until tender. Drain and set aside.
- 2
While the potatoes cook, peel and dice the onion and carrots.
- 3
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add diced onion and carrots, and sauté for 5 minutes until softened.
- 4
Add minced garlic to the skillet and cook for another minute, then add ground turkey. Cook until turkey is browned and cooked through, about 7-8 minutes. Drain any excess fat.
- 5
Stir in Worcestershire sauce, chicken broth, frozen peas, frozen corn, salt, black pepper, and dried thyme. Cook for another 5 minutes.
- 6
Preheat oven to 400°F (200°C).
- 7
In a bowl, mash the cooked potatoes with butter, milk, salt, and pepper until smooth. Spread turkey and vegetable mixture into an even layer in a casserole dish.
- 8
Top with mashed potatoes, spreading evenly to cover the filling.
- 9
Bake in the preheated oven for 15 minutes or until the top is golden brown. Serve hot.
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