Chicken and Broccoli Casserole
A quick and satisfying high-protein casserole featuring chicken breast and broccoli, perfect for a healthy and hearty meal.
10 min
Prep
15 min
Cook
4
Serves
350
Calories
Macros · per serving
35g protein
15g carbs
17g fat
Ingredients
For 4 servings
- 600 g chicken breast
- 400 g broccoli
- 2 tbsp olive oil
- 2 cloves garlic
- 1 onion
- 200 g low-fat Greek yogurt
- 200 ml chicken broth
- 100 g cheddar cheese
- salt — to taste
- black pepper — to taste
Instructions
- 1
Preheat the oven to 200°C (400°F).
- 2
Dice the chicken breast into bite-sized pieces. Season with salt and black pepper.
- 3
In a large pan, heat olive oil over medium heat. Add chopped onion and minced garlic, sauté until onion is translucent, about 3 minutes.
- 4
Add chicken pieces to the pan and cook until browned on all sides, about 5 minutes.
- 5
Chop broccoli into bite-sized florets. Add broccoli to the pan and cook for another 3 minutes, stirring occasionally.
- 6
In a bowl, mix Greek yogurt and chicken broth until smooth. Pour into the pan, stirring to combine.
- 7
Transfer the mixture into a baking dish. Top evenly with grated cheddar cheese.
- 8
Bake in the preheated oven for 10 minutes, or until the cheese is melted and bubbly.
- 9
Remove from oven and let cool for a few minutes before serving.
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