Layered Greek Yogurt and Berry Chia Pots
A refreshing and creamy snack with layers of Greek yogurt, chia pudding, and a berry compote, perfect for a quick and healthy bite.
10 min
Prep
10 min
Cook
4
Serves
180
Calories
Macros · per serving
8g protein
27g carbs
6g fat
Ingredients
For 4 servings
- 2 cups Greek yogurt
- 4 tablespoons chia seeds
- 1 cup milk
- 2 tablespoons honey
- 1 cup mixed berries
- 1 tablespoon lemon juice
- 1 teaspoon vanilla extract
- 2 tablespoons water
Instructions
- 1
In a bowl, combine chia seeds, milk, and 1 tablespoon of honey. Stir well and refrigerate for 15 minutes, stirring once halfway through.
- 2
While the chia pudding sets, in a small saucepan over medium heat, combine mixed berries, lemon juice, and water. Cook for 5-6 minutes until berries are soft and syrupy.
- 3
Remove the berry compote from heat and let it cool slightly.
- 4
In another bowl, mix Greek yogurt with vanilla extract and the remaining honey.
- 5
To assemble, divide the chia pudding equally into four cups. Add a layer of Greek yogurt on top of the chia pudding in each cup.
- 6
Top with berry compote and any extra Greek yogurt as desired.
- 7
Serve immediately or refrigerate until ready to enjoy.
Cook it this week.
NeatEat plans Layered Greek Yogurt and Berry Chia Pots — and the rest of your week — around your budget, groceries included.