
Sweet Potato Chicken Mash
A quick, comforting dish featuring creamy sweet potato mash topped with savory chicken and earthy spinach.
5 min
Prep
15 min
Cook
4
Serves
320
Calories
Macros · per serving
28g protein
38g carbs
10g fat
Ingredients
For 4 servings
- 2 sweet potato
- 2 chicken breast
- 2 cups spinach
- 2 tablespoons butter
- 0.5 cup milk
- 1 tablespoon olive oil
- 2 cloves garlic
- salt — to taste
- black pepper — to taste
Instructions
- 1
Peel and cube the sweet potatoes, then boil them in salted water until tender, about 10 minutes.
- 2
While the sweet potatoes are boiling, slice the chicken breasts into thin strips.
- 3
In a large pan, heat the olive oil over medium heat and add the minced garlic.
- 4
Add the chicken strips to the pan, season with salt and black pepper, and cook until browned, about 5 minutes.
- 5
Add the spinach to the pan with the chicken and cook until wilted, about 2 more minutes.
- 6
Once the sweet potatoes are cooked, drain them and return to the pot.
- 7
Add butter and milk to the sweet potatoes, then mash until smooth and creamy. Season with salt and black pepper to taste.
- 8
Serve the sweet potato mash topped with the chicken and spinach mixture.
Cook it this week.
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