← All recipes
Sweet Potato Chicken Mash
DinnerQuick & EasyFamily Favourites

Sweet Potato Chicken Mash

A quick, comforting dish featuring creamy sweet potato mash topped with savory chicken and earthy spinach.

5 min

Prep

15 min

Cook

4

Serves

320

Calories

Macros · per serving

28g protein

38g carbs

10g fat

Ingredients

For 4 servings

  • 2 sweet potato
  • 2 chicken breast
  • 2 cups spinach
  • 2 tablespoons butter
  • 0.5 cup milk
  • 1 tablespoon olive oil
  • 2 cloves garlic
  • salt — to taste
  • black pepper — to taste

Instructions

  1. 1

    Peel and cube the sweet potatoes, then boil them in salted water until tender, about 10 minutes.

  2. 2

    While the sweet potatoes are boiling, slice the chicken breasts into thin strips.

  3. 3

    In a large pan, heat the olive oil over medium heat and add the minced garlic.

  4. 4

    Add the chicken strips to the pan, season with salt and black pepper, and cook until browned, about 5 minutes.

  5. 5

    Add the spinach to the pan with the chicken and cook until wilted, about 2 more minutes.

  6. 6

    Once the sweet potatoes are cooked, drain them and return to the pot.

  7. 7

    Add butter and milk to the sweet potatoes, then mash until smooth and creamy. Season with salt and black pepper to taste.

  8. 8

    Serve the sweet potato mash topped with the chicken and spinach mixture.

Cook it this week.

NeatEat plans Sweet Potato Chicken Mash — and the rest of your week — around your budget, groceries included.