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Spicy Lentil and Rice Bowl
VeganLunchDinnerQuick & EasyHealthy Comfort

Spicy Lentil and Rice Bowl

Quick and flavorful, this spicy lentil and rice bowl is a comforting and satisfying vegan dish made with pantry staples.

5 min

Prep

15 min

Cook

4

Serves

350

Calories

Macros · per serving

13g protein

68g carbs

5g fat

Ingredients

For 4 servings

  • 1 cup white rice
  • 1 cup brown lentils
  • 1 onion
  • 2 cloves garlic
  • 1 can canned diced tomatoes
  • 1 tablespoon vegetable oil
  • 1 teaspoon ground cumin
  • 1 teaspoon ground paprika
  • 1 teaspoon chili powder
  • salt — to taste
  • black pepper — to taste

Instructions

  1. 1

    Rinse the white rice and lentils under cold water until the water runs clear.

  2. 2

    In a medium pot, combine the rice, lentils, and 4 cups of water. Bring to a boil over high heat.

  3. 3

    Reduce the heat to low, cover, and simmer for about 15 minutes or until the rice and lentils are tender.

  4. 4

    While the rice and lentils are cooking, dice the onion and mince the garlic.

  5. 5

    In a large skillet, heat the vegetable oil over medium heat. Add the onion and garlic, and sauté until the onion is translucent.

  6. 6

    Stir in the cumin, paprika, chili powder, salt, and pepper. Cook for another minute until fragrant.

  7. 7

    Add the canned diced tomatoes to the skillet, stirring to combine. Cook for 3-4 minutes until heated through.

  8. 8

    Once the rice and lentils are cooked, drain any excess water and add them to the tomato mixture in the skillet.

  9. 9

    Stir everything together and cook for an additional 2-3 minutes to let the flavors combine.

  10. 10

    Serve hot, seasoning with more salt and pepper to taste.

Cook it this week.

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