Chicken Thigh and Spinach Skillet Hash
A quick, low-calorie, and high-protein chicken thigh and spinach skillet hash that's perfect for a hearty meal with minimal carbs.
5 min
Prep
15 min
Cook
4
Serves
350
Calories
Macros · per serving
32g protein
8g carbs
20g fat
Ingredients
For 4 servings
- 600 g chicken thigh
- 2 tbsp olive oil
- 1 red bell pepper
- 200 g spinach
- 1 onion
- 2 clove garlic
- salt — to taste
- black pepper — to taste
Instructions
- 1
Dice chicken thighs into bite-sized pieces.
- 2
Heat olive oil in a large skillet over medium-high heat.
- 3
Add diced chicken, season with salt and black pepper, and cook until browned, about 5-7 minutes.
- 4
While chicken cooks, dice red bell pepper and onion, and mince garlic.
- 5
Add bell pepper, onion, and garlic to the skillet, stirring occasionally, and cook for 3-4 minutes until vegetables are tender.
- 6
Stir in spinach and cook until wilted, about 2 minutes.
- 7
Adjust seasoning with salt and black pepper to taste before serving.
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