Mediterranean Baked Fish with Chickpeas and Spinach
This Mediterranean Baked Fish dish combines flaky white fish with hearty chickpeas and fresh spinach, all baked in a flavorful tomato and olive oil sauce for a satisfying, healthy meal.
20 min
Prep
40 min
Cook
4
Serves
350
Calories
Macros · per serving
36g protein
28g carbs
12g fat
Ingredients
For 4 servings
- 4 white fish fillet
- 3 tablespoon olive oil
- 1 onion
- 3 clove garlic
- 1 can canned tomatoes
- 1 can chickpeas
- 4 cup baby spinach
- 1 lemon
- 1 teaspoon dried oregano
- salt — to taste
- black pepper — to taste
Instructions
- 1
Preheat the oven to 375°F (190°C).
- 2
Rinse and drain the chickpeas. Set aside.
- 3
Chop the onion and mince the garlic.
- 4
Heat 2 tablespoons of olive oil in an oven-safe skillet over medium heat.
- 5
Add the onion and cook until translucent, about 5 minutes.
- 6
Add the garlic and cook for another 1 minute until fragrant.
- 7
Stir in the canned tomatoes, chickpeas, oregano, salt, and pepper. Bring to a simmer.
- 8
Once simmering, add the baby spinach and cook until wilted, about 3 minutes.
- 9
Nestle the white fish fillets into the tomato mixture.
- 10
Squeeze the juice of one lemon over the fish and drizzle with the remaining tablespoon of olive oil.
- 11
Transfer the skillet to the preheated oven and bake for 25-30 minutes, until the fish flakes easily with a fork.
- 12
Serve hot, spooning the chickpeas and sauce over the fish.
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