Keto Salmon and Broccoli Bake
A quick and easy salmon and broccoli bake, high in protein and low in carbs, perfect for a light and satisfying meal.
5 min
Prep
15 min
Cook
4
Serves
410
Calories
Macros · per serving
31g protein
6g carbs
25g fat
Ingredients
For 4 servings
- 600 g salmon fillet
- 400 g broccoli florets
- 200 g cream cheese
- 100 g cheddar cheese
- 2 tbsp olive oil
- 2 clove garlic
- salt — to taste
- black pepper — to taste
Instructions
- 1
Preheat oven to 200°C (390°F).
- 2
In a large baking dish, add the broccoli florets. Drizzle with olive oil, and season with salt and black pepper. Toss to coat evenly.
- 3
Finely mince the garlic cloves and sprinkle over the broccoli.
- 4
Cut the salmon fillet into even pieces and arrange them on top of the broccoli in the baking dish.
- 5
Spread cream cheese over the salmon pieces evenly.
- 6
Grate cheddar cheese over the top of the entire dish.
- 7
Bake in the preheated oven for 15-18 minutes, or until the salmon is fully cooked and flakes easily with a fork, and the cheese is melted and golden brown.
- 8
Remove from the oven and serve hot.
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