Crispy Tuna Fritters with Lemon Herb Yogurt Sauce
These crispy tuna fritters are a quick, low-calorie meal packed with protein, served with a refreshing lemon herb yogurt sauce.
10 min
Prep
10 min
Cook
4
Serves
350
Calories
Macros · per serving
32g protein
9g carbs
18g fat
Ingredients
For 4 servings
- 3 can canned tuna
- 2 egg
- 1/2 cup almond flour
- 2 green onion
- 1/2 red bell pepper
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoon olive oil
- 1/2 cup Greek yogurt
- 1 tablespoon lemon juice
- 1 tablespoon fresh parsley
Instructions
- 1
Drain the canned tuna thoroughly and flake it into a mixing bowl.
- 2
Chop the green onion and red bell pepper finely, and add them to the bowl with the tuna.
- 3
Add the eggs, almond flour, garlic powder, salt, and black pepper to the bowl and mix until well combined.
- 4
Heat olive oil in a large non-stick skillet over medium heat.
- 5
Scoop 1/4 cup portions of the mixture into the skillet, flattening them slightly to form fritters.
- 6
Cook the fritters for 3-4 minutes on each side until golden brown and crispy. Transfer to a paper towel-lined plate to drain excess oil.
- 7
In a small bowl, mix Greek yogurt, lemon juice, and chopped fresh parsley to create the sauce.
- 8
Serve the tuna fritters warm with the lemon herb yogurt sauce on the side.
Cook it this week.
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