Keto Fish Zoodles with Garlic Butter Sauce
Deliciously low-carb and high-protein, this zoodle dish pairs perfectly seared cod with a garlicky butter sauce for a quick and satisfying meal.
10 min
Prep
10 min
Cook
4
Serves
400
Calories
Macros · per serving
35g protein
5g carbs
28g fat
Ingredients
For 4 servings
- 4 zucchini
- 600 grams cod fillets
- 60 grams butter
- 4 cloves garlic
- 2 tablespoons olive oil
- 1 lemon
- salt — to taste
- black pepper — to taste
- 2 tablespoons parsley
Instructions
- 1
Spiralize the zucchinis into noodles and set aside.
- 2
Pat the cod fillets dry with paper towels and season with salt and black pepper on both sides.
- 3
Heat the olive oil in a large skillet over medium-high heat.
- 4
Add the cod fillets to the skillet and cook for about 3-4 minutes on each side until the fish is opaque and flakes easily with a fork. Remove from the skillet and set aside.
- 5
In the same skillet, add the butter and minced garlic. Sauté for about 1 minute until fragrant.
- 6
Add the zoodles to the skillet and toss them in the garlic butter sauce, cooking for about 2-3 minutes until they are just tender.
- 7
Squeeze the juice of the lemon over the zoodles and toss to combine.
- 8
Serve the zoodles on plates topped with cod fillets. Garnish with chopped parsley before serving.
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