Spicy Avocado Egg Toast
A zesty and protein-rich snack featuring creamy avocado and soft-boiled eggs on toast, perfect for a quick and satisfying bite.
8 min
Prep
10 min
Cook
4
Serves
320
Calories
Macros · per serving
12g protein
28g carbs
18g fat
Ingredients
For 4 servings
- 2 avocado
- 4 egg
- 4 slices whole grain bread
- 1 teaspoon red chili flakes
- 1 lime
- salt — to taste
- black pepper — to taste
- 1 tablespoon olive oil
Instructions
- 1
Bring a small pot of water to a boil. Carefully add the eggs and boil for 6 minutes for soft-boiled eggs.
- 2
While the eggs cook, halve the avocados, remove the pits, and scoop the flesh into a bowl.
- 3
Mash the avocado with a fork and season with the juice of one lime, salt, and black pepper to taste.
- 4
Once eggs are done, transfer them to an ice bath to cool for a few minutes.
- 5
Toast the slices of whole grain bread to your preferred level of crispness.
- 6
Peel and slice the soft-boiled eggs.
- 7
Spread the mashed avocado over each slice of toast.
- 8
Place slices of soft-boiled eggs on top of the avocado.
- 9
Sprinkle red chili flakes and drizzle a little olive oil over each toast before serving.
Cook it this week.
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