Egg and Spinach Gratin with Cheese
A quick and easy high-protein egg and spinach gratin, topped with cheese, perfect for a low-calorie, keto-friendly meal.
5 min
Prep
15 min
Cook
4
Serves
320
Calories
Macros · per serving
31g protein
6g carbs
20g fat
Ingredients
For 4 servings
- 8 eggs
- 200 grams spinach
- 100 grams cheddar cheese
- 100 milliliters heavy cream
- 1 tablespoon butter
- salt — to taste
- pepper — to taste
- 2 cloves garlic
Instructions
- 1
Preheat the oven to 375°F (190°C).
- 2
Wash the spinach and chop roughly, then mince the garlic.
- 3
In a pan, melt the butter over medium heat. Add garlic and sauté for 1 minute until fragrant.
- 4
Add the spinach to the pan and cook until wilted, about 2-3 minutes. Season with salt and pepper to taste.
- 5
In a bowl, whisk together the eggs, heavy cream, salt, and pepper.
- 6
In a baking dish, spread the cooked spinach evenly at the bottom.
- 7
Pour the egg mixture over the spinach and sprinkle the grated cheddar cheese on top.
- 8
Bake in the preheated oven for 10-12 minutes or until the eggs are set and the top is golden and bubbly.
- 9
Let it cool slightly before serving.
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