Vegetarian Rice and Bean Stir-Fry
A quick and hearty vegetarian stir-fry with white rice, black beans, and mixed vegetables, perfectly seasoned for a filling meal.
5 min
Prep
15 min
Cook
4
Serves
310
Calories
Macros · per serving
10g protein
54g carbs
5g fat
Ingredients
For 4 servings
- 1 cup white rice
- 15 oz canned black beans
- 2 cups frozen mixed vegetables
- 1 onion
- 2 cloves garlic
- 3 tablespoons soy sauce
- 2 tablespoons vegetable oil
- salt — to taste
- pepper — to taste
Instructions
- 1
Rinse and cook 1 cup of white rice according to package instructions.
- 2
While the rice cooks, finely chop 1 onion and mince 2 garlic cloves.
- 3
Heat 2 tablespoons of vegetable oil in a large skillet over medium heat.
- 4
Add the chopped onion and minced garlic; sauté until the onion is translucent.
- 5
Drain and rinse the canned black beans.
- 6
Add the frozen mixed vegetables and black beans to the skillet, cook for 5-7 minutes until vegetables are tender.
- 7
Stir in the cooked rice, add 3 tablespoons of soy sauce, salt, and pepper to taste.
- 8
Mix everything well and cook for another 2 minutes, ensuring everything is heated through.
- 9
Serve hot.
Cook it this week.
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