Black Bean Quinoa Patties with Avocado Yogurt Sauce
Crispy black bean quinoa patties served with a refreshing avocado yogurt sauce for a high-protein, satisfying meal.
15 min
Prep
25 min
Cook
4
Serves
450
Calories
Macros · per serving
31g protein
60g carbs
15g fat
Ingredients
For 4 servings
- 2 cups black beans
- 1 cup quinoa
- 0.5 cup breadcrumbs
- 1 egg
- 1 onion
- 2 cloves garlic
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon cumin
- 0.5 teaspoon paprika
- 1 avocado
- 1 cup Greek yogurt
- 2 tablespoons lime juice
- 0.25 cup cilantro
Instructions
- 1
Rinse and cook quinoa according to package instructions.
- 2
Drain and rinse black beans, then mash them in a large bowl using a fork or potato masher.
- 3
Finely dice the onion and mince the garlic.
- 4
In the bowl with mashed beans, add cooked quinoa, breadcrumbs, egg, onion, garlic, salt, pepper, cumin, and paprika. Mix until well combined.
- 5
Form the mixture into 8 patties.
- 6
Heat olive oil in a large skillet over medium heat. Cook patties for about 4-5 minutes on each side, or until golden brown and crispy.
- 7
In a blender, combine avocado, Greek yogurt, lime juice, and cilantro until smooth to make the sauce.
- 8
Serve the patties warm with the avocado yogurt sauce drizzled on top.
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