
Hearty Sweet Potato and Sausage Skillet
A delicious and comforting one-pan dish bursting with flavors from sweet potatoes, sausages, and a mix of vibrant vegetables, perfect for a cozy family dinner.
15 min
Prep
45 min
Cook
4
Serves
540
Calories
Macros · per serving
20g protein
65g carbs
25g fat
Ingredients
For 4 servings
- 2 sweet potato
- 400 g pork sausage
- 2 tbsp olive oil
- 1 onion
- 1 red bell pepper
- 1 green bell pepper
- 2 clove garlic
- 150 g spinach
- 1 tsp dried oregano
- 1 tsp dried paprika
- salt — to taste
- black pepper — to taste
- 240 ml chicken broth
Instructions
- 1
Peel and dice the sweet potatoes into 1/2-inch cubes.
- 2
Heat 1 tablespoon of olive oil in a large skillet over medium heat.
- 3
Add the diced sweet potatoes to the skillet, season with a pinch of salt and pepper, and sauté for about 10 minutes, stirring occasionally, until they start to soften. Remove from the skillet and set aside.
- 4
While the sweet potatoes are cooking, finely chop the onion and bell peppers, and mince the garlic cloves.
- 5
In the same skillet, add the remaining tablespoon of olive oil and the pork sausages. Cook until browned on all sides, about 8 minutes. Remove and slice the sausages into bite-sized pieces. Set aside.
- 6
Add the chopped onion, bell peppers, and garlic to the skillet. Sauté until the vegetables are tender, about 5 minutes.
- 7
Return the sweet potatoes and sausage slices to the skillet, mixing everything together.
- 8
Add the chicken broth, dried oregano, dried paprika, and adjust seasoning with salt and pepper as needed. Stir to combine.
- 9
Cover the skillet and let it cook on low heat for 20 minutes, allowing the flavors to meld and the sweet potatoes to cook through.
- 10
In the last 5 minutes of cooking, add the spinach to the skillet and stir until wilted.
- 11
Serve the sweet potato and sausage skillet hot, garnished with a sprinkle of additional black pepper if desired.
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