Spicy Salmon and Broccoli Rice Bake
A high-protein, spicy salmon and broccoli rice bake that's quick, easy, and delicious, made with affordable, pantry-friendly ingredients.
10 min
Prep
15 min
Cook
4
Serves
420
Calories
Macros · per serving
32g protein
40g carbs
15g fat
Ingredients
For 4 servings
- 4 can canned salmon
- 2 cup brown rice
- 2 cup frozen broccoli florets
- 1 red onion
- 2 clove garlic
- 2 tablespoon olive oil
- 2 tablespoon sriracha sauce
- 1 cup sharp cheddar cheese
- 1 tablespoon lemon juice
- salt — to taste
- black pepper — to taste
Instructions
- 1
Preheat the oven to 375°F (190°C).
- 2
Cook the brown rice according to package instructions until tender.
- 3
While the rice cooks, chop the red onion and mince the garlic.
- 4
Heat olive oil in a pan over medium heat, add the red onion and garlic, and sauté until the onion is translucent.
- 5
Add the frozen broccoli to the pan and cook until heated through.
- 6
Drain the canned salmon and flake into a mixing bowl. Add the cooked rice, broccoli mixture, sriracha sauce, lemon juice, salt, and pepper. Stir to combine.
- 7
Transfer the mixture to a baking dish and top with grated cheddar cheese.
- 8
Bake in the preheated oven for 10 minutes or until the cheese is melted and bubbly.
- 9
Let the bake sit for a few minutes before serving.
Cook it this week.
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