Savory Oat and Lentil Skillet
A quick and satisfying savory oat and lentil skillet, combining hearty oats with protein-rich lentils in a comforting dish perfect for lunch or dinner.
8 min
Prep
12 min
Cook
4
Serves
320
Calories
Macros · per serving
13g protein
52g carbs
6g fat
Ingredients
For 4 servings
- 1 cup rolled oats
- 1 cup brown lentils
- 1 onion
- 1 carrot
- 1 cup frozen peas
- 1 cup canned diced tomatoes
- 2 cups vegetable broth
- 2 tablespoons olive oil
- 2 cloves garlic
- 1 teaspoon cumin
- 1 teaspoon paprika
- salt — to taste
- black pepper — to taste
Instructions
- 1
Finely chop the onion, carrot, and garlic.
- 2
In a large skillet, heat olive oil over medium heat.
- 3
Add chopped onion, carrot, and garlic to the skillet. Sauté for 3-4 minutes until softened.
- 4
Stir in the cumin and paprika and cook for 1 minute until fragrant.
- 5
Add rolled oats and brown lentils, stirring to combine with the vegetables and spices.
- 6
Pour in the vegetable broth and bring the mixture to a boil.
- 7
Reduce heat to low, cover, and simmer for 10 minutes.
- 8
Stir in the canned diced tomatoes and frozen peas. Season with salt and black pepper to taste.
- 9
Continue to simmer, uncovered, for another 5-7 minutes until the oats and lentils are cooked and most of the liquid is absorbed.
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