Hearty Green Lentil and Potato Stew
A comforting and filling green lentil and potato stew with carrots and onions, perfect for a budget-friendly vegetarian meal.
10 min
Prep
35 min
Cook
4
Serves
350
Calories
Macros · per serving
15g protein
65g carbs
7g fat
Ingredients
For 4 servings
- 1 cup green lentils
- 2 potato
- 2 carrot
- 1 onion
- 3 clove garlic
- 2 tablespoon vegetable oil
- 1 15-ounce can canned diced tomatoes
- 4 cups water
- 1 vegetable stock cube
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- salt — to taste
- black pepper — to taste
Instructions
- 1
Rinse the green lentils under cold water and set aside.
- 2
Peel and dice the potatoes and carrots into small cubes.
- 3
Chop the onion and mince the garlic cloves.
- 4
Heat the vegetable oil in a large pot over medium heat.
- 5
Add the onion and garlic and sauté until the onion is translucent, about 3-4 minutes.
- 6
Add the diced potatoes and carrots to the pot and stir well.
- 7
Add the rinsed lentils, canned diced tomatoes, water, and the vegetable stock cube to the pot.
- 8
Stir in the dried thyme, dried oregano, salt, and black pepper.
- 9
Bring the mixture to a boil, then reduce the heat to low and simmer, covered, for 25-30 minutes or until the lentils and vegetables are tender.
- 10
Adjust seasoning with additional salt and pepper if needed before serving.
Cook it this week.
NeatEat plans Hearty Green Lentil and Potato Stew — and the rest of your week — around your budget, groceries included.