← All recipes
Barley and Mushroom Pilaf
VeganLunchDinnerComfort ClassicsHealthy Comfort

Barley and Mushroom Pilaf

A hearty and satisfying pilaf made with nutty pearl barley, sautéed mushrooms, and aromatic thyme, perfect for a comforting meal.

15 min

Prep

50 min

Cook

4

Serves

280

Calories

Macros · per serving

8g protein

54g carbs

5g fat

Ingredients

For 4 servings

  • 1 cup pearl barley
  • 300 g mushrooms
  • 1 yellow onion
  • 3 clove garlic
  • 4 cups vegetable broth
  • 3 tbsp extra-virgin olive oil
  • 1 tsp dried thyme
  • salt — to taste
  • black pepper — to taste
  • 2 tbsp fresh parsley

Instructions

  1. 1

    Rinse and drain the pearl barley under cold water.

  2. 2

    Dice the yellow onion and mince the garlic cloves.

  3. 3

    Clean and slice the mushrooms.

  4. 4

    Heat 2 tbsp of extra-virgin olive oil in a large pot over medium heat.

  5. 5

    Add the diced onion and sauté until translucent, about 5 minutes.

  6. 6

    Add the minced garlic and cook for another minute until fragrant.

  7. 7

    Add the sliced mushrooms to the pot and cook until they have released their moisture and begin to brown, about 8 minutes.

  8. 8

    Stir in the pearl barley and dried thyme, ensuring the barley is well coated with the oil and seasonings.

  9. 9

    Pour in the vegetable broth and bring the mixture to a boil.

  10. 10

    Once boiling, reduce the heat to low, cover the pot, and let it simmer for 40-45 minutes or until the barley is tender and the liquid is absorbed.

  11. 11

    Season the pilaf with salt and black pepper to taste.

  12. 12

    Drizzle the remaining 1 tbsp of olive oil over the pilaf and stir in chopped fresh parsley before serving.

Cook it this week.

NeatEat plans Barley and Mushroom Pilaf — and the rest of your week — around your budget, groceries included.