Keto Chicken and Spinach Skillet
A flavorful keto-friendly chicken and spinach skillet that is both satisfying and low in calories.
10 min
Prep
25 min
Cook
4
Serves
350
Calories
Macros · per serving
40g protein
8g carbs
15g fat
Ingredients
For 4 servings
- 500 g chicken breast
- 2 tbsp olive oil
- 3 clove garlic
- 300 g spinach
- 200 g cherry tomatoes
- 50 g parmesan cheese
- salt — to taste
- black pepper — to taste
- 1 tbsp lemon juice
Instructions
- 1
Cut the chicken breast into bite-sized pieces and season with salt and black pepper.
- 2
Heat 1 tbsp of olive oil in a large skillet over medium heat.
- 3
Add the chicken pieces to the skillet and cook until golden brown and cooked through, about 6-8 minutes.
- 4
Remove the chicken from the skillet and set aside.
- 5
In the same skillet, add the remaining 1 tbsp of olive oil.
- 6
Mince the garlic cloves and add them to the skillet, sautéing for 1 minute until fragrant.
- 7
Add the spinach and cherry tomatoes to the skillet, cooking until the spinach is wilted, about 3-4 minutes.
- 8
Return the chicken to the skillet and stir to combine all the ingredients.
- 9
Sprinkle grated parmesan cheese over the top and drizzle with lemon juice.
- 10
Cook for an additional 2 minutes, allowing the flavors to meld together, then serve warm.
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