Zucchini Noodles with Garlic Lemon Cod
Light and refreshing zucchini noodles paired with juicy garlic lemon cod offer a quick, low-calorie, and high-protein meal perfect for a keto-friendly diet.
10 min
Prep
10 min
Cook
4
Serves
350
Calories
Macros · per serving
34g protein
8g carbs
16g fat
Ingredients
For 4 servings
- 800 g cod fillet
- 4 zucchini
- 2 tbsp olive oil
- 4 clove garlic
- 1 lemon
- 1/4 cup parsley
- salt — to taste
- black pepper — to taste
Instructions
- 1
Spiralize the zucchini into noodles using a spiralizer or slice them thinly into strips if a spiralizer is not available.
- 2
Pat dry the cod fillets with paper towels and season both sides with salt and black pepper.
- 3
Heat 1 tablespoon of olive oil in a large nonstick skillet over medium heat.
- 4
Add minced garlic to the skillet and sauté for 1 minute until fragrant.
- 5
Place the cod fillets in the skillet and cook for 3-4 minutes on each side or until the fish flakes easily with a fork.
- 6
While the fish is cooking, heat another tablespoon of olive oil in a separate skillet over medium heat and add the zucchini noodles.
- 7
Sauté the zucchini noodles for about 2-3 minutes until they are just tender, then remove from heat.
- 8
Squeeze the juice of one lemon over the cooked cod and sprinkle with chopped parsley.
- 9
Serve the garlic lemon cod on top of the zucchini noodles.
Cook it this week.
NeatEat plans Zucchini Noodles with Garlic Lemon Cod — and the rest of your week — around your budget, groceries included.