Vegan Split Pea Breakfast Hash
A quick, high-protein vegan breakfast hash featuring split peas, bell peppers, and potatoes for a hearty and nutritious start to your day.
5 min
Prep
15 min
Cook
4
Serves
320
Calories
Macros · per serving
31g protein
58g carbs
6g fat
Ingredients
For 4 servings
- 1 cup split peas
- 2 potato
- 1 bell pepper
- 1 onion
- 2 tablespoon olive oil
- 1 teaspoon garlic powder
- salt — to taste
- black pepper — to taste
- 1 cup canned tomatoes
- 2 cup spinach
- 2 cup water
Instructions
- 1
Rinse the split peas under cold water and set aside.
- 2
Dice the potatoes, bell pepper, and onion into small cubes.
- 3
In a large skillet, heat olive oil over medium heat.
- 4
Add the diced onion and bell pepper, cooking until the onion is translucent, about 3 minutes.
- 5
Add the diced potatoes to the skillet and cook for an additional 5 minutes, stirring occasionally.
- 6
Stir in the rinsed split peas, canned tomatoes, garlic powder, salt, and black pepper.
- 7
Pour in the water and bring the mixture to a boil, then reduce heat to a simmer.
- 8
Cook until the split peas and potatoes are tender, about 10 minutes.
- 9
Add the spinach and cook until wilted, about 2 minutes more.
- 10
Adjust seasoning with additional salt and pepper to taste before serving.
Cook it this week.
NeatEat plans Vegan Split Pea Breakfast Hash — and the rest of your week — around your budget, groceries included.