Keto Chicken Thigh Salad with Avocado & Spinach
A refreshing and satisfying keto-friendly salad featuring juicy chicken thighs, creamy avocado, and fresh spinach, perfect for a quick yet nutritious meal.
5 min
Prep
15 min
Cook
4
Serves
420
Calories
Macros · per serving
34g protein
8g carbs
27g fat
Ingredients
For 4 servings
- 800 g chicken thigh
- 2 tbsp olive oil
- salt — to taste
- black pepper — to taste
- 200 g baby spinach
- 2 avocado
- 2 tbsp lemon juice
- 100 g cherry tomatoes
- 100 g feta cheese
- 1 cucumber
Instructions
- 1
Season chicken thighs with salt and pepper.
- 2
Heat olive oil in a large skillet over medium-high heat.
- 3
Cook chicken thighs in the skillet for about 5-6 minutes on each side until fully cooked and browned.
- 4
Remove chicken from skillet and let rest for a few minutes before slicing.
- 5
In a large bowl, combine baby spinach, sliced avocado, halved cherry tomatoes, sliced cucumber, and crumbled feta cheese.
- 6
Add sliced chicken to the salad.
- 7
Drizzle lemon juice over the salad and toss gently to combine.
- 8
Serve immediately.
Cook it this week.
NeatEat plans Keto Chicken Thigh Salad with Avocado & Spinach — and the rest of your week — around your budget, groceries included.