Lemon Herb White Fish Curry
A quick, low-calorie, and high-protein white fish curry with fresh herbs and a zesty lemon twist, perfect for those who want a light yet satisfying meal.
5 min
Prep
15 min
Cook
4
Serves
400
Calories
Macros · per serving
40g protein
8g carbs
20g fat
Ingredients
For 4 servings
- 800 g cod fillet
- 2 tbsp coconut oil
- 1 onion
- 3 clove garlic
- 1 tbsp ginger
- 400 ml canned coconut milk
- 1 lemon
- 2 tbsp curry powder
- 1/2 cup fresh cilantro
- salt — to taste
- black pepper — to taste
Instructions
- 1
Pat cod fillets dry and season with salt and black pepper.
- 2
Heat coconut oil in a large pan over medium heat.
- 3
Chop the onion and sauté in the pan until translucent, about 3 minutes.
- 4
Mince garlic and ginger, then add to the pan, cooking for an additional 1 minute.
- 5
Stir in curry powder and cook for 1 minute to release flavors.
- 6
Pour in coconut milk and bring to a simmer.
- 7
Place cod fillets in the simmering sauce and cook for 5-7 minutes until the fish flakes easily with a fork.
- 8
Zest and juice the lemon, then add to the pan.
- 9
Chop fresh cilantro and sprinkle over the top before serving.
- 10
Adjust seasoning with more salt and pepper if needed. Serve immediately.
Cook it this week.
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