Keto Chicken Lettuce Wraps
These quick and easy keto chicken lettuce wraps are packed with high-protein chicken thighs and fresh vegetables, making them a low-calorie, satisfying meal.
5 min
Prep
15 min
Cook
4
Serves
340
Calories
Macros · per serving
32g protein
5g carbs
20g fat
Ingredients
For 4 servings
- 600 g chicken thigh
- 2 tbsp olive oil
- 2 tbsp soy sauce
- 2 clove garlic
- 1 tsp ginger
- 1 red bell pepper
- 2 green onion
- 12 romaine lettuce leaves
- 1 tsp sesame oil
Instructions
- 1
Mince the garlic and ginger. Dice the red bell pepper and slice the green onions.
- 2
Cut the chicken thighs into small, bite-sized pieces.
- 3
Heat olive oil in a large pan over medium-high heat.
- 4
Add garlic and ginger, sauté for about 1 minute until fragrant.
- 5
Add the chicken pieces to the pan and cook until browned and cooked through, about 6-8 minutes.
- 6
Stir in the soy sauce, red bell pepper, and green onions. Cook for another 2-3 minutes.
- 7
Drizzle sesame oil and toss well to combine.
- 8
Remove from heat and serve the chicken mixture in romaine lettuce leaves, wrapping them up to enclose the filling.
Cook it this week.
NeatEat plans Keto Chicken Lettuce Wraps — and the rest of your week — around your budget, groceries included.