Cheesy Chicken and Broccoli Bake
A delicious and quick high-protein bake featuring chicken breast and broccoli topped with a creamy cheese layer, perfect for a satisfying keto-friendly meal.
10 min
Prep
10 min
Cook
4
Serves
420
Calories
Macros · per serving
36g protein
7g carbs
26g fat
Ingredients
For 4 servings
- 600 g chicken breast
- 400 g broccoli florets
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp salt
- 0.5 tsp black pepper
- 200 g cheddar cheese
- 150 ml heavy cream
Instructions
- 1
Preheat oven to 190°C (375°F).
- 2
Cut the chicken breast into bite-sized pieces.
- 3
In a large skillet, heat olive oil over medium heat. Add chicken pieces and season with garlic powder, salt, and black pepper. Cook for 5-6 minutes until browned and cooked through.
- 4
While chicken is cooking, steam broccoli florets for about 4-5 minutes until tender-crisp.
- 5
In a baking dish, combine cooked chicken and broccoli. Pour heavy cream over the mixture and stir to combine evenly.
- 6
Top with shredded cheddar cheese and bake in preheated oven for 10 minutes until cheese is melted and bubbly.
- 7
Serve hot and enjoy your protein-rich, low-carb meal.
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