Hearty Black Bean and Rice Skillet
A filling, budget-friendly black bean and rice dish, seasoned with simple pantry spices and cooked in one pan for easy cleanup.
5 min
Prep
20 min
Cook
4
Serves
380
Calories
Macros · per serving
11g protein
66g carbs
6g fat
Ingredients
For 4 servings
- 1 cup dried black beans
- 1 cup white rice
- 14.5 oz canned diced tomatoes
- 1 onion
- 3 clove garlic
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cups water
- 2 tablespoons olive oil
Instructions
- 1
Rinse and soak black beans overnight. Drain and rinse again.
- 2
In a large skillet, heat olive oil over medium heat. Add chopped onion and minced garlic; sauté until softened.
- 3
Add soaked beans, rice, canned tomatoes (with juice), water, cumin, chili powder, salt, and pepper.
- 4
Stir to combine. Bring to a boil, then reduce heat to low. Cover and simmer for 20 minutes or until rice and beans are tender.
- 5
Fluff with a fork, adjust seasoning as needed, and serve warm.
Cook it this week.
NeatEat plans Hearty Black Bean and Rice Skillet — and the rest of your week — around your budget, groceries included.