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MediterraneanSnackQuick & EasyHealthy Comfort
Mediterranean Tuna and Veggie Skewers
Delightful skewers with tuna and colorful vegetables, perfect for a healthy Mediterranean-inspired snack.
10 min
Prep
4
Serves
150
Calories
Macros · per serving
15g protein
10g carbs
5g fat
Ingredients
For 4 servings
- 2 cans canned tuna
- 16 cherry tomatoes
- 1 cucumber
- 1 red bell pepper
- 16 black olives
- 1 lemon
- 2 tablespoons olive oil
- salt — to taste
- black pepper — to taste
- 8 wooden skewers
Instructions
- 1
Drain canned tuna and set aside.
- 2
Cut cucumber and red bell pepper into bite-sized pieces.
- 3
In a small bowl, mix olive oil, lemon juice, salt, and black pepper to taste.
- 4
Assemble skewers by threading a piece of tuna, a cherry tomato, a cucumber slice, a red bell pepper piece, and an olive. Repeat to fill each skewer.
- 5
Brush assembled skewers with the olive oil mixture.
- 6
Serve immediately as a fresh and delightful snack.
Cook it this week.
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