
Budget Rice and Bean Skillet
A hearty and satisfying one-pan rice and bean skillet perfect for a budget-friendly yet delicious dinner.
10 min
Prep
35 min
Cook
4
Serves
400
Calories
Macros · per serving
15g protein
70g carbs
8g fat
Ingredients
For 4 servings
- 2 cups white rice
- 2 cups canned black beans
- 1 onion
- 2 cloves garlic
- 1 cup canned diced tomatoes
- 2 cups frozen mixed vegetables
- 2 tablespoons vegetable oil
- 1 teaspoon cumin
- 1 teaspoon chili powder
- salt — to taste
- black pepper — to taste
- 4 cups water
Instructions
- 1
Rinse the rice under cold water until the water runs clear; drain well.
- 2
Peel and chop the onion and garlic.
- 3
In a large skillet, heat the vegetable oil over medium heat.
- 4
Add the chopped onion to the skillet and sauté for 3-4 minutes until softened.
- 5
Add the garlic, cumin, chili powder, salt, and pepper, and sauté for another 1-2 minutes until fragrant.
- 6
Stir in the rinsed rice, canned black beans (with liquid), canned diced tomatoes, frozen mixed vegetables, and water.
- 7
Bring the mixture to a boil, then reduce the heat to low and cover the skillet.
- 8
Simmer for 20 minutes or until the rice is cooked and has absorbed most of the liquid.
- 9
Fluff the rice with a fork and serve hot.
Cook it this week.
NeatEat plans Budget Rice and Bean Skillet — and the rest of your week — around your budget, groceries included.