Edamame and Black Bean Chili
A healthy and protein-packed chili featuring edamame and black beans, perfect for a quick and satisfying meal.
10 min
Prep
30 min
Cook
4
Serves
340
Calories
Macros · per serving
32g protein
45g carbs
8g fat
Ingredients
For 4 servings
- 2 cups edamame
- 2 cups black beans
- 2 cups diced tomatoes
- 1 red bell pepper
- 1 onion
- 3 cloves garlic
- 2 cups vegetable broth
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 tablespoon olive oil
- salt — to taste
- black pepper — to taste
Instructions
- 1
Heat olive oil in a large pot over medium heat.
- 2
Dice the onion and red bell pepper, then add them to the pot. Sauté until onion is translucent, about 5 minutes.
- 3
Mince the garlic and add to the pot, cooking for another minute.
- 4
Add chili powder and cumin, stir well to coat vegetables.
- 5
Add vegetable broth, diced tomatoes, black beans, and edamame to the pot. Bring to a boil.
- 6
Reduce heat and let simmer for 20 minutes, stirring occasionally.
- 7
Season with salt and black pepper to taste before serving.
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