Beef and Cauliflower Mash Casserole
A quick and easy keto-friendly beef and cauliflower mash casserole, perfect for a fulfilling low-calorie and high-protein meal.
10 min
Prep
15 min
Cook
4
Serves
350
Calories
Macros · per serving
35g protein
8g carbs
20g fat
Ingredients
For 4 servings
- 600 g lean ground beef
- 1 cauliflower
- 2 tbsp olive oil
- 1 onion
- 2 clove garlic
- 100 g cheddar cheese
- salt — to taste
- black pepper — to taste
- 1 tsp dried thyme
Instructions
- 1
Preheat the oven to 200°C (390°F).
- 2
Chop the cauliflower into florets and steam them until tender, about 10 minutes.
- 3
Meanwhile, heat 1 tablespoon of olive oil in a skillet over medium heat. Add the chopped onion and minced garlic, sauté until translucent.
- 4
Add the ground beef to the skillet, breaking it apart with a spatula. Cook until browned, seasoning with salt, black pepper, and dried thyme.
- 5
Mash the steamed cauliflower with the remaining tablespoon of olive oil until smooth, seasoning with salt and pepper to taste.
- 6
Layer the cooked beef mixture at the bottom of a baking dish, then spread the cauliflower mash evenly on top.
- 7
Sprinkle grated cheddar cheese over the cauliflower mash.
- 8
Bake in the preheated oven for 10 minutes or until the cheese is melted and bubbly.
- 9
Remove from the oven and let cool slightly before serving.
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