Quick Halloumi and Spinach Curry
A savory, spicy curry with pan-seared halloumi and fresh spinach, offering a high-protein, low-calorie meal in just 20 minutes.
5 min
Prep
15 min
Cook
4
Serves
350
Calories
Macros · per serving
32g protein
18g carbs
20g fat
Ingredients
For 4 servings
- 400 grams halloumi cheese
- 200 grams spinach
- 400 grams canned diced tomatoes
- 1 onion
- 2 cloves garlic
- 2 tablespoons curry powder
- 2 tablespoons olive oil
- salt — to taste
- black pepper — to taste
Instructions
- 1
Dice the onion and mince the garlic.
- 2
Cut the halloumi cheese into cubes.
- 3
In a large pan, heat 1 tablespoon of olive oil over medium heat.
- 4
Add the halloumi cubes and sear until golden brown on all sides, then remove and set aside.
- 5
In the same pan, add the remaining olive oil and sauté the onion and garlic until the onion is translucent.
- 6
Stir in the curry powder and cook for another minute until fragrant.
- 7
Add the canned diced tomatoes, season with salt and pepper, and simmer for 5 minutes.
- 8
Add the spinach to the pan, stirring until wilted.
- 9
Return the halloumi to the pan and mix well to combine with the sauce.
- 10
Serve hot.
Cook it this week.
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