Keto Egg and Cheese Casserole
A quick and easy keto-friendly egg casserole packed with cheese and spinach, offering high protein content in a low-calorie, satisfying dish.
5 min
Prep
15 min
Cook
4
Serves
350
Calories
Macros · per serving
31g protein
5g carbs
23g fat
Ingredients
For 4 servings
- 12 eggs
- 200 grams spinach
- 150 grams cheddar cheese
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
Instructions
- 1
Preheat the oven to 180°C (350°F).
- 2
Grease a baking dish with 1 tablespoon of olive oil.
- 3
In a skillet, heat 1 tablespoon of olive oil over medium heat.
- 4
Add the spinach to the skillet, cooking for 2-3 minutes until wilted. Remove from heat.
- 5
In a large bowl, whisk the eggs with salt, black pepper, garlic powder, and onion powder until well combined.
- 6
Stir in the cooked spinach and half of the cheddar cheese into the egg mixture.
- 7
Pour the egg mixture into the greased baking dish.
- 8
Sprinkle the remaining cheddar cheese evenly on top.
- 9
Bake in the preheated oven for 15 minutes, or until the eggs are set and the cheese is golden brown.
- 10
Remove from the oven and let it cool slightly before slicing and serving.
Cook it this week.
NeatEat plans Keto Egg and Cheese Casserole — and the rest of your week — around your budget, groceries included.