Spiced Chickpea and Spinach Curry with Greek Yogurt
A quick and easy spiced chickpea and spinach curry boosted with high-protein Greek yogurt, perfect for a low-calorie meal that's both satisfying and nutritious.
5 min
Prep
15 min
Cook
4
Serves
350
Calories
Macros · per serving
32g protein
40g carbs
10g fat
Ingredients
For 4 servings
- 2 tablespoon olive oil
- 1 onion
- 2 clove garlic
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon turmeric
- 2 cup canned chickpeas
- 4 cup spinach
- 2 cup plain Greek yogurt
- salt — to taste
- black pepper — to taste
Instructions
- 1
Heat olive oil in a large pan over medium heat.
- 2
Dice the onion and mince the garlic; add them to the pan, sautéing until the onion is translucent, about 3-4 minutes.
- 3
Add ground cumin, ground coriander, and turmeric to the pan, stirring for 1 minute until fragrant.
- 4
Drain and rinse chickpeas, then add them to the pan.
- 5
Add spinach to the pan, stirring until wilted, about 2-3 minutes.
- 6
Remove the pan from heat and stir in the plain Greek yogurt until well combined.
- 7
Season with salt and black pepper to taste, and serve immediately.
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