Egg and Spinach Gratin
A quick and satisfying egg and spinach gratin, rich in protein and low in calories, perfect for a healthy meal.
5 min
Prep
15 min
Cook
4
Serves
350
Calories
Macros · per serving
31g protein
9g carbs
22g fat
Ingredients
For 4 servings
- 8 eggs
- 300 grams frozen spinach
- 1 onion
- 2 cloves garlic
- 100 grams feta cheese
- 2 tablespoons olive oil
- salt — to taste
- black pepper — to taste
Instructions
- 1
Preheat oven to 375°F (190°C).
- 2
Thaw and drain the frozen spinach thoroughly, pressing out excess water.
- 3
Chop the onion and mince the garlic.
- 4
In a large pan, heat olive oil over medium heat. Add onion and garlic, sauté until onions are translucent.
- 5
Add drained spinach to the pan, cook for another 3 minutes until heated through. Season with salt and pepper.
- 6
In a large bowl, beat the eggs and crumble in the feta cheese, then mix in the spinach mixture.
- 7
Pour the egg and spinach mixture into a greased baking dish.
- 8
Bake in the preheated oven for about 15 minutes, or until the eggs are set and the top is lightly golden.
- 9
Serve warm as a main dish.
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