Hearty Veggie Stir-Fry with Rice

Instructions

1. 1

   Rinse the rice under cold water until the water runs clear.

2. 2

   In a medium saucepan, bring the water to a boil. Add the rice, cover, and reduce the heat to low. Cook for 15 minutes, then remove from heat and let it sit for 5 minutes.

3. 3

   While the rice is cooking, peel and slice the onion. Mince the garlic cloves.

4. 4

   Slice the bell pepper into strips and the carrot into thin rounds. Cut the broccoli into small florets.

5. 5

   In a large pan, heat olive oil over medium heat. Add the onion and garlic, sautéing for 2-3 minutes until fragrant.

6. 6

   Add the bell pepper, carrot, and broccoli to the pan. Stir-fry for 5-7 minutes until the vegetables are tender-crisp.

7. 7

   Stir in the soy sauce, and season with salt and black pepper to taste. Cook for another 2 minutes.

8. 8

   Fluff the cooked rice with a fork and serve it alongside the veggie stir-fry.

9. 9

   Sprinkle sesame seeds over the stir-fry before serving.