Healthy Chicken Katsu Curry
A lighter, homemade version of chicken katsu curry with crispy chicken and a flavorful curry sauce, ready in just 20 minutes.
8 min
Prep
12 min
Cook
4
Serves
520
Calories
Macros · per serving
35g protein
55g carbs
18g fat
Ingredients
For 4 servings
- 2 chicken breast
- 1 cup panko breadcrumbs
- 1 egg
- 0.5 cup all-purpose flour
- 2 tablespoons olive oil
- 1 onion
- 1 carrot
- 2 cloves garlic
- 2 tablespoons curry powder
- 1 cup coconut milk
- 0.5 cup chicken broth
- 2 tablespoons soy sauce
- 1 teaspoon sugar
- salt — to taste
- pepper — to taste
- 4 cups cooked rice
Instructions
- 1
Preheat oven to 400°F (200°C).
- 2
Slice each chicken breast into two thinner pieces. Season with salt and pepper.
- 3
Set up a breading station with flour in one dish, beaten egg in another, and panko breadcrumbs in a third.
- 4
Coat each chicken piece in flour, dip in egg, then cover with breadcrumbs.
- 5
Place breaded chicken on a baking sheet and drizzle with olive oil.
- 6
Bake chicken for 10-12 minutes, until golden and cooked through.
- 7
While chicken is baking, dice onion, carrot, and mince garlic.
- 8
In a saucepan over medium heat, sauté onion, carrot, and garlic in a tablespoon of olive oil for 3 minutes.
- 9
Add curry powder and cook for another minute.
- 10
Stir in coconut milk, chicken broth, soy sauce, and sugar. Simmer for 5 minutes until slightly thickened.
- 11
Serve crispy chicken with curry sauce over cooked rice.
Cook it this week.
NeatEat plans Healthy Chicken Katsu Curry — and the rest of your week — around your budget, groceries included.