Vegan Fruit and Nut Snack Clusters
A deliciously crunchy and naturally sweet snack combining nuts, seeds, and dried fruits, perfect for a mid-day energy boost.
10 min
Prep
20 min
Cook
4
Serves
290
Calories
Macros · per serving
6g protein
25g carbs
20g fat
Ingredients
For 4 servings
- 1 cup almonds
- 1 cup walnuts
- 0.5 cup pumpkin seeds
- 0.5 cup dried cranberries
- 0.5 cup dried apricots
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 2 tablespoons chia seeds
Instructions
- 1
Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
- 2
Roughly chop the almonds, walnuts, and dried apricots and combine them in a large mixing bowl.
- 3
Add pumpkin seeds, dried cranberries, and chia seeds to the bowl with the nuts and apricots.
- 4
In a small bowl, mix together the maple syrup and vanilla extract.
- 5
Pour the maple syrup mixture over the nut and fruit mixture, stirring well to evenly coat.
- 6
Spread the mixture onto the prepared baking sheet in a single layer.
- 7
Bake in the preheated oven for 15-20 minutes, stirring halfway through, until the nuts are toasted and fragrant.
- 8
Allow the mixture to cool completely on the baking sheet before breaking into clusters. Serve or store in an airtight container.
Cook it this week.
NeatEat plans Vegan Fruit and Nut Snack Clusters — and the rest of your week — around your budget, groceries included.