Tuna Avocado Toast
A delightful and nutritious snack featuring creamy avocado, protein-rich tuna, and crispy whole grain bread, perfect for a quick and satisfying bite.
15 min
Prep
5 min
Cook
4
Serves
240
Calories
Macros · per serving
10g protein
28g carbs
11g fat
Ingredients
For 4 servings
- 4 slices whole grain bread
- 1 can canned tuna
- 1 avocado
- 1 tablespoon lemon juice
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
- 1
Drain the canned tuna and set aside.
- 2
Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
- 3
Mash the avocado with a fork and mix in the lemon juice, salt, and black pepper.
- 4
Add the drained tuna to the avocado mixture and gently combine.
- 5
Toast the slices of whole grain bread until golden brown.
- 6
Drizzle the olive oil over the toasted bread slices.
- 7
Spread the tuna avocado mixture evenly over each slice of bread.
- 8
Serve immediately.
Cook it this week.
NeatEat plans Tuna Avocado Toast — and the rest of your week — around your budget, groceries included.