Sweet Potato and Tuna Grain Bowl
A filling and nutritious sweet potato and tuna grain bowl packed with vibrant flavors and healthy ingredients, perfect for a quick lunch or dinner.
10 min
Prep
25 min
Cook
4
Serves
350
Calories
Macros · per serving
25g protein
40g carbs
12g fat
Ingredients
For 4 servings
- 2 sweet potato
- 2 can canned tuna
- 1 cup brown rice
- 1 red bell pepper
- 1 cucumber
- 2 scallions
- 2 tablespoon soy sauce
- 1 lime
- 2 tablespoon olive oil
- salt — to taste
- black pepper — to taste
Instructions
- 1
Preheat the oven to 400°F (200°C).
- 2
Peel and dice the sweet potatoes into 1-inch cubes. Toss them with 1 tablespoon of olive oil, salt, and black pepper, then spread on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.
- 3
While the sweet potatoes are roasting, rinse the brown rice and cook according to package instructions.
- 4
Dice the red bell pepper and cucumber into small cubes. Slice the scallions thinly.
- 5
Drain the canned tuna and flake it into bite-sized pieces.
- 6
In a small bowl, whisk together the soy sauce, lime juice, and remaining olive oil to create a dressing.
- 7
Once the rice and sweet potatoes are cooked, assemble the bowls by dividing the rice among four bowls. Top with roasted sweet potatoes, tuna, bell pepper, cucumber, and scallions.
- 8
Drizzle the soy-lime dressing over each bowl and serve immediately.
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